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Daniel Im

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What Hurry Does To Your Soul

May 11, 2020 By Daniel Im

A few weeks back when Christina and I were sabbathing (I’m not sure if it’s a verb, but it should be!), I was reading Soul Keeping by John Ortberg.

Let me share a quick excerpt from the book that floored me. It’s an interaction that John Ortberg had with Dallas Willard, when John was serving at Willow:

Many years later I had moved to Chicago. Entering into a very busy season of ministry, I called Dallas to ask him what I needed to do to stay spiritually healthy. I pictured him sitting in that room as we talked. There was a long pause — with Dallas there was nearly always a long pause — and then he said slowly, “You must ruthlessly eliminate hurry from your life.” I quickly wrote that down. Most people take notes with Dallas; I have even seen his wife take notes, which my wife rarely does with me.

“Okay, Dallas,” I responded. “I’ve got that one. Now what other spiritual nuggets do you have for me? I don’t have a lot of time, and I want to get all the spiritual wisdom from you that I can.” 

“There is nothing else,” he said, generously acting as if he did not notice my impatience. “Hurry is the great enemy of spiritual life in our day. You must ruthlessly eliminate hurry from your life.”

Hurry is the great enemy of spiritual life in our day. You must ruthlessly eliminate hurry from your life. – Dallas Willard
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Do you feel hurried?

[Read more…] about What Hurry Does To Your Soul

Why Are You So Busy?

July 11, 2017 By Daniel Im

There’s this app on my watch that reminds me to breathe.

I’m not quite sure how to turn the setting off, but a few times a day, I hear this annoyingly soothing little jingle that reminds me it’s time to breathe.

And to be completely honest, though I’ve had this watch for a while now, I’ve only done the breathing exercise once.

Why? Because it always prompts me to breathe at the worst times. I’m either in a meeting, fighting through traffic, writing, or in a conversation with someone else.

It’s not that I don’t think it’s important; it’s just that I’m too busy to breathe…

Doesn’t that sound ridiculous? I mean…how can anyone be too busy to breathe?

When I did that breathing exercise for the first time, one thing I immediately realized was just how shallow and quick my normal breaths were.

The fact is, we don’t normally breathe deeply like that, even though it’s proven to…

  • Reset our system
  • Slow our heartbeat
  • Lower/stabilize our blood pressure
  • And release toxins

You would think that those reasons would be enough to motivate us to slow down and breathe deeply, but they simply don’t cut it. Why is this the case?

According to an experiment at the University of Toronto, individuals who are paid by the hour volunteer less of their time and tend to feel more antsy when they are not working.

[Read more…] about Why Are You So Busy?

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