Daniel Im

Pastor + Author

busyness

Why You Might Be Feeling Busy

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Are you busy?

I’m not asking whether or not your calendar or plate is “full.” I’m asking whether you feel busy, rushed, or hurried deep within?

One researcher discovered that many Christians fall into a vicious cycle of busyness that leads to distraction from God:

  1. “Christians are assimilating a culture of busyness, hurry and overload, which leads to…
  2. God becoming more marginalized in Christians’ lives, which leads to…
  3. A deteriorating relationship with God, which leads to…
  4. Christians becoming even more vulnerable to adopting secular assumptions about how to live, which leads to…
  5. More conformity to a culture of busyness, hurry and overload. And then the cycle begins again.” [1]

This year, I want to challenge you to actively resist that.

That impulse inside of you, which makes you believe you are what you do. That whisper inside your head, which causes you to think your worth comes from your output. And that voice from our culture, which glorifies the busy and vilifies the idle.

That. That thing. That impulse. That whisper. That voice. In 2021, let’s together resist THAT.

I love how Ruth Haley Barton puts it in her book, Strengthening the Soul of Your Leadership,

When we keep pushing forward without taking adequate time for rest and replenishment, our way of life may seem heroic, but there is a frenetic quality to our work that lacks true effectiveness because we have lost the ability to be present to God, to be present to other people and to discern what is really needed in our situation. The result can be “sloppy desperation”: a mental and spiritual lethargy that prevents the quality of presence that would deliver true insight and spiritual leadership…When we are rested, however, we bring steady, alert attention that is characterized by true discernment about what is truly needed in our situation, and the energy and creativity to carry it out.[2]

The path to resisting that, is not found in holidays, vacations, or getting away.

Freedom from busyness is not found in holidays, vacations, or getting away.
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The path to resistance is the Sabbath—one day a week where we are not doing what we have to do, but a day where we get to be. It’s a day to rest, a day to rejoice, and a day to worship.

The Sabbath is that day—once a week—where we are reminded that we are not human doings, but human beings, and that God is God, not us.

The Sabbath is that day where we remember that God did not rest on the seventh day because He was tired, but because He knew how much we needed it. And heck, if HE RESTED, what excuse do we have not to?

The path to resistance is the Sabbath—one day a week where we are not doing what we have to do, but a day where we get to be.
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I love how Mark Buchanan describes the Sabbath in his book, The Rest of God: Restoring Your Soul by Restoring the Sabbath,

Sabbath is that one day. It is a reprieve from what you ought to do, even though the list of oughts is infinitely long and never done. Oughts are tyrants, noisy and surly, chronically dissatisfied. Sabbath is the day you trade places with them: they go in the salt mine, and you go out dancing. It’s the one day when the only thing you must do is to not do the things you must. You are given permission— issued a command, to be blunt—to turn your back on all those oughts. You get to willfully ignore the many niggling things your existence genuinely depends on—and is often hobbled beneath—so that you can turn to whatever you’ve put off and pushed away for lack of time, lack of room, lack of breath. You get to shuck the have-tos and lay hold of the get-tos.[3]

Wow. Sabbath is that day once a week where we get to “shuck the have-tos and lay hold of the get-tos.” I love that.

Sabbath is that day once a week where we get to ‘shuck the have-tos and lay hold of the get-tos.’
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Here’s the thing though. It will be nearly impossible to start practicing the Sabbath, unless you first edit the other six days.

Did you catch that? You can’t just add the Sabbath onto your proverbial list of to-dos. If you take that approach, the Sabbath will feel more like a burden than a blessing.

Practicing the Sabbath is a re-orientation to life, a re-orientation to ministry, a re-orientation to priorities, and a re-orientation to grocery shopping, vacuuming, and all the other “have-tos” of life. We must edit the other six days before we can start practicing the Sabbath.

We must edit the other six days before we can start practicing the Sabbath.
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So this year, what do you need to move to the other six days, so that you can observe the Sabbath?

I’ll leave you with a few words from Ruth Haley Barton on this matter,

Sabbath keeping is the linchpin of a life lived in sync with the rhythms that God himself built into our world, and yet it is the discipline that seems hardest for us to live. Sabbath keeping honors the body’s need for rest, the spirit’s need for replenishment and the soul’s need to delight itself in God for God’s own sake. It begins with the willingness to acknowledge the limits of our humanness and then to take steps to live more graciously within the order of things.

And the first order of things is that we are creatures and God is the Creator. God is the one who is infinite; I, on the other hand, must learn to live within the physical limits of time and space and the human limits of my own strength and energy. There are limits to my relational, emotional, mental and spiritual capacities. I am not God. God is the only one who can be all things to all people. God is the only one who can be two places at once. God is the one who never sleeps. I am not. We can’t remind ourselves of this enough. This is pretty basic stuff, but many of us live as though we don’t know it.[4]

Let’s ensure that this is the year we have a weekly rhythm of being still and knowing that He is God by practicing the Sabbath.

*My article here was originally published on January 27, 2021 on Impactus.

[1] Ruth Haley Barton, Strengthening the Soul of Your Leadership, 118.

[2] Ruth Haley Barton, Strengthening the Soul of Your Leadership, 120.

[3] Mark Buchanan, The Rest of God, Location 1443.

[4] Ruth Haley Barton, Strengthening the Soul of Your Leadership, 122.

What Hurry Does To Your Soul

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A few weeks back when Christina and I were sabbathing (I’m not sure if it’s a verb, but it should be!), I was reading Soul Keeping by John Ortberg.

Let me share a quick excerpt from the book that floored me. It’s an interaction that John Ortberg had with Dallas Willard, when John was serving at Willow:

Many years later I had moved to Chicago. Entering into a very busy season of ministry, I called Dallas to ask him what I needed to do to stay spiritually healthy. I pictured him sitting in that room as we talked. There was a long pause — with Dallas there was nearly always a long pause — and then he said slowly, “You must ruthlessly eliminate hurry from your life.” I quickly wrote that down. Most people take notes with Dallas; I have even seen his wife take notes, which my wife rarely does with me.

“Okay, Dallas,” I responded. “I’ve got that one. Now what other spiritual nuggets do you have for me? I don’t have a lot of time, and I want to get all the spiritual wisdom from you that I can.” 

“There is nothing else,” he said, generously acting as if he did not notice my impatience. “Hurry is the great enemy of spiritual life in our day. You must ruthlessly eliminate hurry from your life.”

Hurry is the great enemy of spiritual life in our day. You must ruthlessly eliminate hurry from your life. – Dallas Willard
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Do you feel hurried?

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Routines, Busyness, and Change

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I have routines. You have routines. We all have routines.

Whether it’s the way we start our days, commute to work, go to bed, or anything in between, we all have a certain way of doing things. In fact, a recent book on this topic outlined the fact that geniuses—both ancient and modern—tend to live and die by their routines.

Geniuses—both ancient and modern—tend to live and die by their routines.

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Charles Dickens took three-hour walks every afternoon, Mozart had a regimented daily schedule, and Charles Schultz, creator of nearly eighteen thousand Peanuts comic strips, had a ham sandwich and glass of milk almost every day.

So yes, we all have routines. But why? Is it superstition? Laziness? Why is it that we do things the way that we do?

Routines exist because they are the best, most effective, and efficient way to do the things that need to get done. Well, at least, at one point in time they were the best. At one point in time they were the most efficient. And at one point in time we saw first hand just how effective they were.

The same is true for the church. At one point in time, those programs made sense, but do they still today?

When’s the last time you evaluated them? Or have they just become routine? How much of your church is driven by mottos like, “Well that’s the way we’ve always done it,” or, “Don’t rock the boat,” or “What would dear sister Sally do if you changed things? Her deceased husband basically built this church.”

Change or die.

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Why Are You So Busy?

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There’s this app on my watch that reminds me to breathe.

I’m not quite sure how to turn the setting off, but a few times a day, I hear this annoyingly soothing little jingle that reminds me it’s time to breathe.

And to be completely honest, though I’ve had this watch for a while now, I’ve only done the breathing exercise once.

Why? Because it always prompts me to breathe at the worst times. I’m either in a meeting, fighting through traffic, writing, or in a conversation with someone else.

It’s not that I don’t think it’s important; it’s just that I’m too busy to breathe…

Doesn’t that sound ridiculous? I mean…how can anyone be too busy to breathe?

When I did that breathing exercise for the first time, one thing I immediately realized was just how shallow and quick my normal breaths were.

The fact is, we don’t normally breathe deeply like that, even though it’s proven to…

  • Reset our system
  • Slow our heartbeat
  • Lower/stabilize our blood pressure
  • And release toxins

You would think that those reasons would be enough to motivate us to slow down and breathe deeply, but they simply don’t cut it. Why is this the case?

According to an experiment at the University of Toronto, individuals who are paid by the hour volunteer less of their time and tend to feel more antsy when they are not working.

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